Free sleep guides

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Free Sleep Guides

Get a Free Sleep guide aimed at your sleep needs!

We know that getting a good night’s sleep isn’t always easy. Certain lifestyles, like working nightshifts, travelling a lot, or being a busy parent, can make it even tougher. At GoodSleeps, we’re here to help with practical sleep advice that fits your needs because we understand that good sleep advice for the average joe might not be possible for you.

Just enter your email below, and we’ll send you a free sleep guide to support you on your journey to better sleep. We absolutely welcome your feedback on our guides. Your thoughts will help us make them as helpful as possible!

Right now, we have a Nightshift Sleep Guide, and we’ll be adding more guides soon.

Thanks!

The GoodSleeps Team.

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How does it work?

Blackout
Sleeping in complete darkness helps boost the production of melatonin, a hormone that regulates sleep cycles. Exposure to light, even at low levels, can stop melatonin production, making it harder to fall and stay asleep. Blackout conditions signal to your body that it's time to rest, promoting deeper and more restful sleep.
White noise
White noise helps to mask disruptive sounds that can interrupt sleep, such as traffic, snoring, or other household noises. It creates a consistent auditory backdrop, which can make it easier to fall asleep and stay asleep by minimizing sudden changes in noise levels. Additionally, white noise can promote relaxation and reduce anxiety, further contributing to improved sleep quality.