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Sleeping in complete darkness helps boost the production of melatonin, a hormone that regulates sleep cycles. Exposure to light, even at low levels, can stop melatonin production, making it harder to fall and stay asleep. Blackout conditions signal to your body that it's time to rest, promoting deeper and more restful sleep.
White noise helps to mask disruptive sounds that can interrupt sleep, such as traffic, snoring, or other household noises. It creates a consistent auditory backdrop, which can make it easier to fall asleep and stay asleep by minimizing sudden changes in noise levels. Additionally, white noise can promote relaxation and reduce anxiety, further contributing to improved sleep quality.
